The realistic picture
In a pandemic the problem usually isn't a total lack of food, but not being able or willing to go out, temporary shortages of some products and an overwhelmed health system. Many people will have to care for someone sick at home.
Before
- Two to four weeks of food and household supplies, bought gradually. Last-minute hoarding is what empties stores.
- Regular medication for several months, if your doctor allows it, and paper prescriptions.
- A sickness kit: thermometer, pulse oximeter, acetaminophen or ibuprofen, oral rehydration sachets, tissues and gloves.
- N95 or FFP2 masks, which protect more than surgical masks.
- Vaccinations up to date, as your doctor advises.
During
- Follow public health guidance and be wary of miracle cures circulating on social media.
- Ventilate: opening windows for a few minutes several times a day greatly reduces spread at home.
- Wash your hands and wear a mask in crowded indoor spaces.
- Shop for two weeks at a time instead of going out every day.
Caring for a sick person at home
- Isolate the sick person in a ventilated room, ideally with their own bathroom.
- Have one person care for them, wearing an N95 mask.
- Monitor fever, hydration and oxygen. If the pulse oximeter stays below 92%, or there's difficulty breathing, confusion or bluish lips, seek urgent medical care.
- Hydration first: water, broth and oral rehydration solution.
- Wash the sick person's laundry and dishes in hot water.
Afterwards
Restock what you used and note what was missing. Every crisis teaches you something about your own home.